Mindfulness

Navasana, commonly known as Boat Pose, is a powerful yoga posture that offers numerous physical and mental benefits. This pose is excellent for building core strength, improving balance, and enhancing focus. In this article, we’ll delve into the intricacies of Navasana, including its benefits, how to perform it correctly, common mistakes, and variations for different…

Yoga is often seen as a solo practice, a personal journey into flexibility and mindfulness. However, practicing yoga with a partner can amplify its benefits, creating a deeper emotional and physical connection. In this post, we’ll explore the world of 2 person yoga, highlighting its advantages and providing you with everything you need to start…